{"product_id":"meal-planner-grocery-list-undated-goodnotes-ipad","title":"Undated Digital Meal Planner with Grocery Lists and 3 Ready-Made Meal Plans","description":"\u003cp\u003e\u003cstrong\u003eDecide once on Sunday. Coast through the week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe worst part of dinner isn't the cooking — it's the deciding. Standing at the fridge at six o'clock with three tired people asking what's for tea. This planner moves that decision to a calmer moment, gives you a shopping list already written, and — if you'd rather not decide at all — three full weeks planned for you.\u003c\/p\u003e\u003ch3\u003eThree ready-made 7-day meal plans\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003eLow-Carb\u003c\/strong\u003e — roughly 50–100g net carbs a day, built on non-starchy veg, quality protein and good fats\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eHigh-Protein\u003c\/strong\u003e — around 140–180g of protein a day, built for training and recovery\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eVegetarian\u003c\/strong\u003e — plant-powered and balanced, roughly 1,800–2,100 kcal a day, dairy and eggs included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach plan gives you all seven days — breakfast, lunch, snack and dinner, named and specific, not \"chicken and veg\" — plus practical tips for making the week work. Follow one to the letter, or raid all three for ideas when you're stuck.\u003c\/p\u003e","brand":"PlannerHub","offers":[{"title":"Default Title","offer_id":54709371699543,"sku":"PH-MEAL-PDF","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/1386\/5047\/files\/406a1470-e015-433e-9ef2-7c544251bcb1.png?v=1787877050","url":"https:\/\/plannerhubuk.com\/products\/meal-planner-grocery-list-undated-goodnotes-ipad","provider":"PlannerHub","version":"1.0","type":"link"}